Dr Elaina George: 5 Ways to Stay Healthy

by Dr Elaina George, Your Black World Medical Correspondent

Instead of waiting for the outcome of the healthcare debate to decide your fate, use some simple common sense strategies to take back the power to control your own health.

1. Start exercising

An increase in activity of as little as 20 minutes 3 times a week can make a difference in your risk of heart disease,

diabetes and obesity. You don’t have to get fancy with a gym membership. Try taking the stairs at work instead of the

elevator, or park further from the entrance when you go to the market or mall.

2. Eat Smaller portions

You may not want to give up your junk food or fried food, but try to limit your portions. Instead of buying a six pack

of soda, buy a two liter bottle. You can better control the portions along with your intake of calories.

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